Try This Slammin' Salmon!

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Try This Slammin' Salmon!

I'm always surprised when people tell me that they won't eat fish.

It's one of my all-time favorite foods because it's so lean, delicious, and versatile.

I like monkfish, cod, and halibut — actually, all of the firm, white-fleshed fish — and also bluefish and mackerel, which are high in omega-3 fatty acids and have a different taste. And I especially love salmon. I buy it fresh, frozen, and canned — the latter is also high in calcium. I recommend serving this dish with some fresh, steamed green beans or zucchini.

Teriyaki Salmon With Scallion-Cucumber Relish

Ingredients
1 1/4 pounds skinless salmon fillets, in four equal portions 1 cup chopped cucumber, preferably hothouse 1/4 cup sliced green onions 1/4 cup slivered fresh basil leaves 1 tablespoon rice wine vinegar Pinch of salt 2 tablespoons prepared teriyaki glaze

Preparation

Preheat oven to 375°F. Coat a shallow nonstick baking pan with cooking spray.

Rinse the fillets with cold water and pat dry.
Place in the pan. Bake for 8 minutes.
Meanwhile, in a bowl, combine the cucumber, green onions, basil, vinegar, and salt; set aside.
Brush the salmon with the teriyaki glaze. Bake for 3 to 4 minutes more, or until the salmon is opaque in the center. Serve with the cucumber mixture on the side.

Makes 4 servings
Per serving: 220 calories, 3g carbohydrates, 29g protein, 9g total fat, 80mg cholesterol,
0g dietary fiber, 450mg sodium

I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.

Try the New ACCELERATED Fat Burning Diet right here

Trust me.

You won't be disappointed.


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