Drink Your Daily Water!
If you're not a water drinker, it's time to turn yourself into one! Drinking water every day is key to maintaining good health. Your body is made up mostly of water — doesn't it make sense to replenish the good old H2O instead of filling up on soda or sugary fruit juices? Plus, did you know that the brain often mistakes thirst for hunger? Before running to the nearest snack machine, try drinking a few glasses of water and waiting about 20 minutes — your craving may just go away.
So how much water do you really need? Well, a general rule of thumb is about eight ounces of water eight times a day, but there's no strong scientific evidence to support that recommendation. In fact, some experts actually recommend 13 glasses for men and 9 for women! That may seem like a lot of water, but your body loses about 10 glasses in the course of a day. And if you're exercising, pregnant, or breastfeeding, or you live in a hot or humid climate, your water loss is greater, so you should increase your intake!
Take my advice and drink up — it's H2Ohhh so good for you! One tip: If you're having a hard time getting used to the taste of water, try adding a lemon wedge for a hint of sweetness!
Thursday, January 7, 2010
Wednesday, January 6, 2010
**Metabolism-Boosting Dietary Secrets**
I just finished a huge meal with my family today -- ham, yams,
mashed potatoes, green bean casserole, and ice cream & cake as
dessert...
Yeah, I know... how could a fitness professional like myself
ever consider gorging on such a huge calorie-dense meal?
What if I told you that you can still eat your favorite foods
while simultaneously shedding body fat like crazy... Yes, it's
true... but only IF you understand how to manipulate a few KEY
aspects of your diet.
Today I want to introduce you to a unique dietary trick that
actually allows you to eat your favorite foods while
simultaneously boosting your metabolism so that you can shed off
body fat easier.
It involves a little bit of rotation of foods in your diet but
is actually quite easy and fun to do once you get it right.
In fact, if you do this right, you'll actually boost your
metabolism and make it easier to burn body fat.
Let me be clear about something... by using this unique method,
you do NOT need to starve yourself, overly restrict your food
intake, or try to live on nothing but chicken, broccoli, and
salad.
Remember, if you do this right, you can actually enjoy most of
your favorite foods every week.
My friend and colleague Jon Benson came up with this unique
dietary system with the help of Jan Hauser. I have to say that
it's brilliant what they've come up with. See for yourself
below...
http://FavoriteFoodsDiet.com
Jon and Jan were both obese years ago. Over the past four years,
they perfected a System that shows you how they went from obese
to "cover model" fit and still eat their favorite foods.
Not "once a week" either -- they INSIST you eat delicious food
frequently and without guilt or worry.
>>> Even better, they never count a single calorie!
They get to eat pizza, burgers, ice cream, and more...and still
drop the lbs!
This is not a pill, scam, or gimmick...this is science applied to the
real world.
The science: you take advantage of the fact your body prefers a
change of pace and can respond by burning ugly fat.
The real world: no one is going to eat salad and tuna every day
for the rest of their life in order to shed bodyfat and feel good
again.
Simple, right? Common sense!
You absolutely MUST HAVE a diet-plan you can live with for life.
And that's what this is.
Even better: through our special website below, you get this new
System at half price for a limited time only:
http://FavoriteFoodsDiet.com
Enjoy!
mashed potatoes, green bean casserole, and ice cream & cake as
dessert...
Yeah, I know... how could a fitness professional like myself
ever consider gorging on such a huge calorie-dense meal?
What if I told you that you can still eat your favorite foods
while simultaneously shedding body fat like crazy... Yes, it's
true... but only IF you understand how to manipulate a few KEY
aspects of your diet.
Today I want to introduce you to a unique dietary trick that
actually allows you to eat your favorite foods while
simultaneously boosting your metabolism so that you can shed off
body fat easier.
It involves a little bit of rotation of foods in your diet but
is actually quite easy and fun to do once you get it right.
In fact, if you do this right, you'll actually boost your
metabolism and make it easier to burn body fat.
Let me be clear about something... by using this unique method,
you do NOT need to starve yourself, overly restrict your food
intake, or try to live on nothing but chicken, broccoli, and
salad.
Remember, if you do this right, you can actually enjoy most of
your favorite foods every week.
My friend and colleague Jon Benson came up with this unique
dietary system with the help of Jan Hauser. I have to say that
it's brilliant what they've come up with. See for yourself
below...
http://FavoriteFoodsDiet.com
Jon and Jan were both obese years ago. Over the past four years,
they perfected a System that shows you how they went from obese
to "cover model" fit and still eat their favorite foods.
Not "once a week" either -- they INSIST you eat delicious food
frequently and without guilt or worry.
>>> Even better, they never count a single calorie!
They get to eat pizza, burgers, ice cream, and more...and still
drop the lbs!
This is not a pill, scam, or gimmick...this is science applied to the
real world.
The science: you take advantage of the fact your body prefers a
change of pace and can respond by burning ugly fat.
The real world: no one is going to eat salad and tuna every day
for the rest of their life in order to shed bodyfat and feel good
again.
Simple, right? Common sense!
You absolutely MUST HAVE a diet-plan you can live with for life.
And that's what this is.
Even better: through our special website below, you get this new
System at half price for a limited time only:
http://FavoriteFoodsDiet.com
Enjoy!
Good diet tips
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied...
"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".
And I replied, "you mean that's where all the nutrition is!"
This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.
In fact, the egg whites are almost devoid of nutrition compared to the yolk.
Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids.
Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E, and K in the egg, as well as all of the essential fatty acids.
And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...
"But I heard that whole eggs will skyrocket my cholesterol through the roof"
No, this is FALSE!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out.
On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body.
And here's where it gets even more interesting...
There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.
And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...
http://www.truthaboutabs.com/cholesterol-myths.html
So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.
Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.
Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.
So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.
One more thing about eggs...
I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.
It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.
Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied...
"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".
And I replied, "you mean that's where all the nutrition is!"
This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.
In fact, the egg whites are almost devoid of nutrition compared to the yolk.
Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids.
Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E, and K in the egg, as well as all of the essential fatty acids.
And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...
"But I heard that whole eggs will skyrocket my cholesterol through the roof"
No, this is FALSE!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out.
On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body.
And here's where it gets even more interesting...
There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.
And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...
http://www.truthaboutabs.com/cholesterol-myths.html
So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.
Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.
Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.
So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.
One more thing about eggs...
I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.
It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.
Friday, December 11, 2009
Lose Weight Fast
Hi,
Are you having a tough time fitting exercise into your schedule?
If your answer is YES, we want to help you out today.
To stay fit, and especially when you are trying to lose weight, exercise and diet are both important factors.
It is great to get some aerobic exercise 3-5 times a week, which includes walking, running, biking, swimming, anything that gets your heart rate going....but is this all that realistic. I mean who has time to go down to their local swimming pool for a couple hours every day to get a swim in.
These days it is becoming hard to find the time to fit exercise in between families, jobs and other commitments. We understand...
The good news?
There are many great ways to get exercise into your everyday life without having to sacrifice a large amount of time to get them done!
So how to busy people fit exercise into their daily routines?
Here are some ideas of how you can fit exercise into your everyday lifestyle.
These days, we really rely on our cars. Here are some alternatives:
Walk to the corner shops instead of driving.W
Walk to the bus stop or train station, and catch public transport to work.
If taking the bus or tram, get off one stop early and walk the rest of the way.
Park the car a fair distance from the entrance of the shops and walk, rather than parking right out front.
Wash and vacuum the car yourself instead of taking it to a car wash
Many of us also work desk jobs where we are sitting for most of our day. Some ideas to get up and moving are:
Take the stairs instead of the elevator
Use at least half of your lunch break for a brisk walk, even if it is only 10-15 minutes (make sure to bring some comfortable shoes with you, or leave them in your locker at work)
Stretch at your desk every hour
When you need to talk to a colleague, don't use the phone or internal email - get up from your desk and walk over to them
If your job involves sitting at a desk all day, make sure you get up and walk around for a few minutes every hour
There are so many activities that we do around the house that can really be amped up to help keep fit. Some ideas are:
You might enjoy the housework a little more if you think about all the calories you're burning while pushing the vacuum and mop around
Listen to your favourite music or the radio and dance around the house
Play actively with your children
Walk the dog or go for after dinner walks regularly with the family, or make your usual walk 10 minutes or so longer
Get stuck into your garden. Mow, rake leaves and get some planting done
Incorporate a few more physical activities into your family's leisure time, for example, you could take the children to the park or kick a ball around the backyard instead of going to the movies.
And of course, when you are just out and about in town, you can still make everyday tasks more challenging by:
Ignore the elevators in favour of the stairs
In shopping centres, take the stairs instead of the escalators
If you do take the escalator, walk up them instead of just riding them
If you live close enough, try walking to drop off the movies you rented, or walking to mail a letter or pick up some milk
By making these small changes, your body will really thank you! You do not need to re-arrange your whole life to fit in exercise...make exercise work for you!
Choose exercises that you enjoy doing, and if that means doing crunches or squats in the ads of your favorite TV show, or making a walking date with your best friend once a week, that's great! The smallest changes can have the biggest influence, so choose some favorites from this list and get exercising!
Have a healthy day,
Are you having a tough time fitting exercise into your schedule?
If your answer is YES, we want to help you out today.
To stay fit, and especially when you are trying to lose weight, exercise and diet are both important factors.
It is great to get some aerobic exercise 3-5 times a week, which includes walking, running, biking, swimming, anything that gets your heart rate going....but is this all that realistic. I mean who has time to go down to their local swimming pool for a couple hours every day to get a swim in.
These days it is becoming hard to find the time to fit exercise in between families, jobs and other commitments. We understand...
The good news?
There are many great ways to get exercise into your everyday life without having to sacrifice a large amount of time to get them done!
So how to busy people fit exercise into their daily routines?
Here are some ideas of how you can fit exercise into your everyday lifestyle.
These days, we really rely on our cars. Here are some alternatives:
Walk to the corner shops instead of driving.W
Walk to the bus stop or train station, and catch public transport to work.
If taking the bus or tram, get off one stop early and walk the rest of the way.
Park the car a fair distance from the entrance of the shops and walk, rather than parking right out front.
Wash and vacuum the car yourself instead of taking it to a car wash
Many of us also work desk jobs where we are sitting for most of our day. Some ideas to get up and moving are:
Take the stairs instead of the elevator
Use at least half of your lunch break for a brisk walk, even if it is only 10-15 minutes (make sure to bring some comfortable shoes with you, or leave them in your locker at work)
Stretch at your desk every hour
When you need to talk to a colleague, don't use the phone or internal email - get up from your desk and walk over to them
If your job involves sitting at a desk all day, make sure you get up and walk around for a few minutes every hour
There are so many activities that we do around the house that can really be amped up to help keep fit. Some ideas are:
You might enjoy the housework a little more if you think about all the calories you're burning while pushing the vacuum and mop around
Listen to your favourite music or the radio and dance around the house
Play actively with your children
Walk the dog or go for after dinner walks regularly with the family, or make your usual walk 10 minutes or so longer
Get stuck into your garden. Mow, rake leaves and get some planting done
Incorporate a few more physical activities into your family's leisure time, for example, you could take the children to the park or kick a ball around the backyard instead of going to the movies.
And of course, when you are just out and about in town, you can still make everyday tasks more challenging by:
Ignore the elevators in favour of the stairs
In shopping centres, take the stairs instead of the escalators
If you do take the escalator, walk up them instead of just riding them
If you live close enough, try walking to drop off the movies you rented, or walking to mail a letter or pick up some milk
By making these small changes, your body will really thank you! You do not need to re-arrange your whole life to fit in exercise...make exercise work for you!
Choose exercises that you enjoy doing, and if that means doing crunches or squats in the ads of your favorite TV show, or making a walking date with your best friend once a week, that's great! The smallest changes can have the biggest influence, so choose some favorites from this list and get exercising!
Have a healthy day,
Friday, July 3, 2009
Learn to Meditate
You've probably heard about the benefits of meditation, but did you know that a regular meditation practice may help you fall asleep or sleep more deeply?
Meditation is not as complicated as you might think. In fact, there are a number of simple ways to meditate — gazing at a candle flame, sitting alone in a quiet space, or following a guided meditation DVD or podcast.
If you're up for it, consider taking a seminar about meditation and its benefits. Besides learning a particular type of meditation, you can also ask questions and learn more about how meditation has affected others.
The most convenient aspect of meditation is that you can do it anytime, anyplace, and for as long or as briefly as you want — just five minutes can provide results.
Plus, it costs nothing; all you need is a quiet location and time to be relaxed and alone with your thoughts!
With time, you may notice that your regular meditation practice has some additional benefits. It may help alleviate feelings of stress, depression, or anxiety, and it may even lower your blood pressure.
With all those benefits, what do you have to lose?
Feel great!
Meditation is not as complicated as you might think. In fact, there are a number of simple ways to meditate — gazing at a candle flame, sitting alone in a quiet space, or following a guided meditation DVD or podcast.
If you're up for it, consider taking a seminar about meditation and its benefits. Besides learning a particular type of meditation, you can also ask questions and learn more about how meditation has affected others.
The most convenient aspect of meditation is that you can do it anytime, anyplace, and for as long or as briefly as you want — just five minutes can provide results.
Plus, it costs nothing; all you need is a quiet location and time to be relaxed and alone with your thoughts!
With time, you may notice that your regular meditation practice has some additional benefits. It may help alleviate feelings of stress, depression, or anxiety, and it may even lower your blood pressure.
With all those benefits, what do you have to lose?
Feel great!
Sunday, June 14, 2009
Miso-Glazed Peas and Carrots
This sweet, salty and tangy twist on the old standby vegetable combo is sure to please the whole family.
Makes 4 servings, about 2/3 cup each
Ingredients 3 tablespoons miso, preferably white (see Ingredient note)1 tablespoon mirin,2 tablespoons rice vinegar1 teaspoon minced fresh ginger1 teaspoon toasted sesame oil2 cups thinly sliced carrots, fresh or frozen1/4 cup water2 cups frozen peas (8 ounces)
Instructions
Combine miso, mirin, vinegar, ginger and oil in a small bowl.
Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes.
Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.
Tips
Ingredient Note: Miso: Fermented bean paste made from barley, rice or soybeans used in Japanese cooking to add flavor to dishes, such as soups, sauces and salad dressings. Miso is available in different colors; in general, the lighter the color, the more mild the flavor. Look for miso alongside the refrigerated tofu in the supermarket. It will keep, in the refrigerator, for more than a year.
Nutrition Information:
Per serving:120 calories2 g fat (0 g sat, 1 g mono)0 mg cholesterol20 g carbohydrate4 g protein5 g fiber397 mg sodium
Nutrition bonus:Vitamin A (180% daily value)Vitamin C (15% dv)
1 Carbohydrate Serving
Exchanges:1 starch1 vegetable
-Recipe provided by EatingWell.com.
This sweet, salty and tangy twist on the old standby vegetable combo is sure to please the whole family.
Makes 4 servings, about 2/3 cup each
Ingredients 3 tablespoons miso, preferably white (see Ingredient note)1 tablespoon mirin,2 tablespoons rice vinegar1 teaspoon minced fresh ginger1 teaspoon toasted sesame oil2 cups thinly sliced carrots, fresh or frozen1/4 cup water2 cups frozen peas (8 ounces)
Instructions
Combine miso, mirin, vinegar, ginger and oil in a small bowl.
Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes.
Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.
Tips
Ingredient Note: Miso: Fermented bean paste made from barley, rice or soybeans used in Japanese cooking to add flavor to dishes, such as soups, sauces and salad dressings. Miso is available in different colors; in general, the lighter the color, the more mild the flavor. Look for miso alongside the refrigerated tofu in the supermarket. It will keep, in the refrigerator, for more than a year.
Nutrition Information:
Per serving:120 calories2 g fat (0 g sat, 1 g mono)0 mg cholesterol20 g carbohydrate4 g protein5 g fiber397 mg sodium
Nutrition bonus:Vitamin A (180% daily value)Vitamin C (15% dv)
1 Carbohydrate Serving
Exchanges:1 starch1 vegetable
-Recipe provided by EatingWell.com.
Thursday, June 4, 2009
Lose weight Fast and Easy
Dieting Myth’s YOU Are STILL Falling For…
There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight.
The Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!
Eating Low Carbs
You have probably tried low-carb, Atkins-style diets, or at least heard of them.
These diets do not work.
They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep.
Low carb diets will actually cause you to gain weight after the initial weight loss.
Low Fat Diets
You know all these so called “low fat” foods that are sold in your local supermarket?
These foods are typically calorie ridden and will actually make you gain more weight!
This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss.
Starvation Diet
Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT!
You CANNOT lose weight and stay healthy by starving yourself of nutrition.
Following Pre-package Diet Programs
These foods are worse for you than foods you can make from your own home. Not only that, pre-packaged food diets (like Jenny Craig) can cost you up to $500 per month to maintain!
That is more than most families spend on groceries in an entire month. How does this make sense?
Hollywood Diets
The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous “cookie” diets, secret potion “syrup and water’ diets... Let’s get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.
So, if all of these diets don't work, what does it take to strip unwanted fat from your body?
...And Why the Heck Are YOU Still Overweight?
Do YOU eat the wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU eat during the wrong times of the day?
Do YOU eat empty calories while watching your favorite TV Show?
How about exercise, do YOU forget to walk your dog?
Notice that 4 of the items were related to food and only one was exercise. This is because diet is 80% of the battle, and exercise is only 20%.
Most overweight people get enough exercise, but what they “eat” prevents them from getting that fit, healthy waistline!
The food you eat will either make you lose weight or gain weight.
Conventional wisdom has always told us to eat our breakfast, lunch and dinner everyday, however there is more to it than this…and actually eating 3 big meals per day is not good for our body.
What if we told you that you could burn more calories and have a better metabolism simply by eating more often? How do 5 meals a day sound?
Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight!
Sounds strange, but our bodies are very complex and if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss!
Sign-up below and we will send you our FREE Guide to Learning the Secrets that Weight Loss Companies Don't Want You to Know!
http://tinyurl.com/ocgy52
This program works!
There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight.
The Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!
Eating Low Carbs
You have probably tried low-carb, Atkins-style diets, or at least heard of them.
These diets do not work.
They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep.
Low carb diets will actually cause you to gain weight after the initial weight loss.
Low Fat Diets
You know all these so called “low fat” foods that are sold in your local supermarket?
These foods are typically calorie ridden and will actually make you gain more weight!
This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss.
Starvation Diet
Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT!
You CANNOT lose weight and stay healthy by starving yourself of nutrition.
Following Pre-package Diet Programs
These foods are worse for you than foods you can make from your own home. Not only that, pre-packaged food diets (like Jenny Craig) can cost you up to $500 per month to maintain!
That is more than most families spend on groceries in an entire month. How does this make sense?
Hollywood Diets
The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous “cookie” diets, secret potion “syrup and water’ diets... Let’s get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.
So, if all of these diets don't work, what does it take to strip unwanted fat from your body?
...And Why the Heck Are YOU Still Overweight?
Do YOU eat the wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU eat during the wrong times of the day?
Do YOU eat empty calories while watching your favorite TV Show?
How about exercise, do YOU forget to walk your dog?
Notice that 4 of the items were related to food and only one was exercise. This is because diet is 80% of the battle, and exercise is only 20%.
Most overweight people get enough exercise, but what they “eat” prevents them from getting that fit, healthy waistline!
The food you eat will either make you lose weight or gain weight.
Conventional wisdom has always told us to eat our breakfast, lunch and dinner everyday, however there is more to it than this…and actually eating 3 big meals per day is not good for our body.
What if we told you that you could burn more calories and have a better metabolism simply by eating more often? How do 5 meals a day sound?
Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight!
Sounds strange, but our bodies are very complex and if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss!
Sign-up below and we will send you our FREE Guide to Learning the Secrets that Weight Loss Companies Don't Want You to Know!
http://tinyurl.com/ocgy52
This program works!
Wednesday, June 3, 2009
Get your Superfoods!
Eat Right!
Get Your Superfoods!
Looking for a way to get even more bang for your nutritional buck?
Try these "superfoods"!
They're loaded with essential vitamins, minerals, and other nutrients to help you feel great, and they even help fight disease! Incorporate them into your diet today!
Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol!
Berries: They're jammed with vitamins — particularly vitamin C — but new research has found these sweet little sensations to be ace disease fighters too, helping to prevent bladder infections and even cancers, among other illnesses.
Broccoli: Folate, vitamin C, calcium — broccoli is packed with all these awesome nutrients. Now researchers think it might also fight cancer!
Avocado: The large number of calories in a serving of avocado is totally worth it!
This source of healthy fat contains a ton of vitamin K and potassium and is also associated with lower cholesterol and even the prevention of breast cancer!
Salmon: Low in calories, easy to prepare, and amazingly good for you — what's not to love about salmon?
And the omega-3 fatty acids in salmon are great for your heart!
Olive oil: Another good fat! Besides making your food incredibly tasty, olive oil can also protect you from heart disease.
Green tea: So much research has touted the benefits of green tea, it's hard to know where to begin!
But here's a sample: A Japanese study in 2006 showed that green tea lowered the risk of death from all causes.
How's that for a superfood?
Try the New ACCELERATED Fat Burning Diet right here
Eat well and be healthy.
Get Your Superfoods!
Looking for a way to get even more bang for your nutritional buck?
Try these "superfoods"!
They're loaded with essential vitamins, minerals, and other nutrients to help you feel great, and they even help fight disease! Incorporate them into your diet today!
Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol!
Berries: They're jammed with vitamins — particularly vitamin C — but new research has found these sweet little sensations to be ace disease fighters too, helping to prevent bladder infections and even cancers, among other illnesses.
Broccoli: Folate, vitamin C, calcium — broccoli is packed with all these awesome nutrients. Now researchers think it might also fight cancer!
Avocado: The large number of calories in a serving of avocado is totally worth it!
This source of healthy fat contains a ton of vitamin K and potassium and is also associated with lower cholesterol and even the prevention of breast cancer!
Salmon: Low in calories, easy to prepare, and amazingly good for you — what's not to love about salmon?
And the omega-3 fatty acids in salmon are great for your heart!
Olive oil: Another good fat! Besides making your food incredibly tasty, olive oil can also protect you from heart disease.
Green tea: So much research has touted the benefits of green tea, it's hard to know where to begin!
But here's a sample: A Japanese study in 2006 showed that green tea lowered the risk of death from all causes.
How's that for a superfood?
Try the New ACCELERATED Fat Burning Diet right here
Eat well and be healthy.
Sunday, May 31, 2009
Does this common substance make you fat?
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners.
Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?
Just to clarify, some of the most popular artificial sweeteners on the market today are:
Splenda (sucralose)AspartameSaccharineAcesulfame Potassium (aka - acesulfame K)
These artificial sweeteners are used in abundance in almost every "diet" drink, "lite" yogurts, puddings, and ice creams, most "low-carb" products, and almost all "reduced-sugar" products. Heck, even most protein powders are loaded with artificial sweeteners too (just look on the ingredients and you'll usually see one or more of them).
Splenda is probably one of the worst offenders of claiming to be "healthy" as they say that it's made from real sugar. Don't be fooled! It's still an artificial substance. What they don't tell you is that Splenda is actually a chemically modified substance where chlorine is added to the chemical structure, making it more similar to a chlorinated pesticide than something we should be eating or drinking.
The truth is that artificial sweeteners are not even close to being healthy, and as you'll discover in a minute, can easily be just as bad for you, if not worse, than sugar or corn syrup. Most people think that they are doing something good for themselves by choosing the "diet" drinks or "lite" yogurts compared to the sugar-laden versions, but the problem is that you're exposing yourself to a whole new set of problems with the artificially sweetened drinks and foods.
I know you're probably frustrated by all of the contradicting messages you hear each day about which foods are good for you and which are bad. I'm sure just today you probably saw some clever ad or commercial somewhere screaming health benefits for a food product that is loaded with artificial sweeteners. Don't worry.
Just stick with me and I'll get past the marketing hype for you and decipher the truth. I'll also give you some ideas for great alternatives to artificial sweeteners as well as alternatives to sugar or corn syrup sweeteners.
The fact is, artificial sweeteners vs. sugar or corn syrup is really just a battle between two evils.
Which evil is worse?
I'm sure you already know the problems with sugar or high fructose corn syrup sweetened products. The excess empty calories, blood sugar spike, and resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.
On the other hand, artificial sweeteners save you calories, but there's growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later in the day anyway. Therefore, you don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in your body too, which again can promote fat storage.
All of the 4 artificial sweeteners listed above are nasty chemicals that the human body is simply not meant to ingest. However, most of us are ingesting a whole lot of these chemicals on a daily basis.
Aside from the problems I touched on so far, other health issues that have been related to artificial sweeteners in scientific studies as well as observations are:
some have been linked to potential cancer risks
negative effects on the liver, kidneys, and other organs
stimulating cravings
gastrointestinal problems
developmental problems in children and fetuses
headaches
and too many more issues to list
Now some of the above potential health problems are definitely not proven as fact in studies. However, some of them have been shown in animal studies given high doses. Regardless of the fact that any real health problems for actual human use are not proven yet, I don't know about you, but I'd rather protect myself and steer clear of these possibly dangerous artificial chemicals.
Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe and they have studies that prove that they are safe. The bottom line is that the body was not designed to deal with foreign substances like artificial sweeteners. Take my word on that one.
So what are your options for alternatives? Well, your best alternatives for sugar or corn syrup are either raw honey, organic maple syrup, or even a little-known high antioxidant syrup called sorghum syrup (common in the southern US).
Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, and sorghum syrup actually provide some nutrients and antioxidants, so it's not just empty calories. Empty calories stimulate your appetite more because your body is lacking nutrients.
Now you're probably thinking that you'd like to still save on calories but avoid the nasty artificial sweeteners. Good news... You can!
You've probably seen me reference this natural sweetener in a lot of my recipes. It's called Stevia. I've been using it for years as an alternative sweetener when you still want to save a little on calories and sugar.
Stevia is not artificial like the other chemical sweeteners I mentioned above. Stevia is a natural non-caloric herb. It is a South American herb and when dried into a powder, has a sweetness about 200-300 times stronger than sugar.
One problem I've noticed with using Stevia is that the pure powder is a very powerful sweetener, so you can easily use too much. However, I've found some good Stevia products that use a bulking agent added so that you can measure out the stevia powder in direct comparison to measuring sugar.
I've yet to see any negative reports or health concerns regarding stevia and only positive potential health benefits. I definitely give Stevia my seal of approval. Do yourself a favor (and your family), and if you are currently an artificial sweetener junkie, please consider switching to stevia.
One of the best products I've found over the years is made by a company called Steviva. They have an excellent stevia product blended with another natural sweetener called erythritol. I suggest giving it a try! Just look for the "Steviva Blend".
You can use it in your coffee or tea, to sweeten up plain yogurt, added to smoothies for extra sweetness, on cereals or oatmeal, in baking, or where ever else you might need a sweetener but want to reduce the sugar content.
If you want to grab some, here's the link:
http://www.steviva.com/cgi-bin/cp-app.pl?rrc=N&pg=store&affl=m231g
Well, that's it for today.
I hope you enjoyed this important discussion.
Feel free to forward this email to anybody you know that might be overdoing the artificial sweeteners.
Help to tone your Abs and lose Belly Fat is here.
Get instant access to the weight loss system now and start losing weight today!
=====> Truth about Six Pack Abs book
Stay Healthy!
Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?
Just to clarify, some of the most popular artificial sweeteners on the market today are:
Splenda (sucralose)AspartameSaccharineAcesulfame Potassium (aka - acesulfame K)
These artificial sweeteners are used in abundance in almost every "diet" drink, "lite" yogurts, puddings, and ice creams, most "low-carb" products, and almost all "reduced-sugar" products. Heck, even most protein powders are loaded with artificial sweeteners too (just look on the ingredients and you'll usually see one or more of them).
Splenda is probably one of the worst offenders of claiming to be "healthy" as they say that it's made from real sugar. Don't be fooled! It's still an artificial substance. What they don't tell you is that Splenda is actually a chemically modified substance where chlorine is added to the chemical structure, making it more similar to a chlorinated pesticide than something we should be eating or drinking.
The truth is that artificial sweeteners are not even close to being healthy, and as you'll discover in a minute, can easily be just as bad for you, if not worse, than sugar or corn syrup. Most people think that they are doing something good for themselves by choosing the "diet" drinks or "lite" yogurts compared to the sugar-laden versions, but the problem is that you're exposing yourself to a whole new set of problems with the artificially sweetened drinks and foods.
I know you're probably frustrated by all of the contradicting messages you hear each day about which foods are good for you and which are bad. I'm sure just today you probably saw some clever ad or commercial somewhere screaming health benefits for a food product that is loaded with artificial sweeteners. Don't worry.
Just stick with me and I'll get past the marketing hype for you and decipher the truth. I'll also give you some ideas for great alternatives to artificial sweeteners as well as alternatives to sugar or corn syrup sweeteners.
The fact is, artificial sweeteners vs. sugar or corn syrup is really just a battle between two evils.
Which evil is worse?
I'm sure you already know the problems with sugar or high fructose corn syrup sweetened products. The excess empty calories, blood sugar spike, and resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.
On the other hand, artificial sweeteners save you calories, but there's growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later in the day anyway. Therefore, you don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in your body too, which again can promote fat storage.
All of the 4 artificial sweeteners listed above are nasty chemicals that the human body is simply not meant to ingest. However, most of us are ingesting a whole lot of these chemicals on a daily basis.
Aside from the problems I touched on so far, other health issues that have been related to artificial sweeteners in scientific studies as well as observations are:
some have been linked to potential cancer risks
negative effects on the liver, kidneys, and other organs
stimulating cravings
gastrointestinal problems
developmental problems in children and fetuses
headaches
and too many more issues to list
Now some of the above potential health problems are definitely not proven as fact in studies. However, some of them have been shown in animal studies given high doses. Regardless of the fact that any real health problems for actual human use are not proven yet, I don't know about you, but I'd rather protect myself and steer clear of these possibly dangerous artificial chemicals.
Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe and they have studies that prove that they are safe. The bottom line is that the body was not designed to deal with foreign substances like artificial sweeteners. Take my word on that one.
So what are your options for alternatives? Well, your best alternatives for sugar or corn syrup are either raw honey, organic maple syrup, or even a little-known high antioxidant syrup called sorghum syrup (common in the southern US).
Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, and sorghum syrup actually provide some nutrients and antioxidants, so it's not just empty calories. Empty calories stimulate your appetite more because your body is lacking nutrients.
Now you're probably thinking that you'd like to still save on calories but avoid the nasty artificial sweeteners. Good news... You can!
You've probably seen me reference this natural sweetener in a lot of my recipes. It's called Stevia. I've been using it for years as an alternative sweetener when you still want to save a little on calories and sugar.
Stevia is not artificial like the other chemical sweeteners I mentioned above. Stevia is a natural non-caloric herb. It is a South American herb and when dried into a powder, has a sweetness about 200-300 times stronger than sugar.
One problem I've noticed with using Stevia is that the pure powder is a very powerful sweetener, so you can easily use too much. However, I've found some good Stevia products that use a bulking agent added so that you can measure out the stevia powder in direct comparison to measuring sugar.
I've yet to see any negative reports or health concerns regarding stevia and only positive potential health benefits. I definitely give Stevia my seal of approval. Do yourself a favor (and your family), and if you are currently an artificial sweetener junkie, please consider switching to stevia.
One of the best products I've found over the years is made by a company called Steviva. They have an excellent stevia product blended with another natural sweetener called erythritol. I suggest giving it a try! Just look for the "Steviva Blend".
You can use it in your coffee or tea, to sweeten up plain yogurt, added to smoothies for extra sweetness, on cereals or oatmeal, in baking, or where ever else you might need a sweetener but want to reduce the sugar content.
If you want to grab some, here's the link:
http://www.steviva.com/cgi-bin/cp-app.pl?rrc=N&pg=store&affl=m231g
Well, that's it for today.
I hope you enjoyed this important discussion.
Feel free to forward this email to anybody you know that might be overdoing the artificial sweeteners.
Help to tone your Abs and lose Belly Fat is here.
Get instant access to the weight loss system now and start losing weight today!
=====> Truth about Six Pack Abs book
Stay Healthy!
Try This Slammin' Salmon!
Quick & Light
Try This Slammin' Salmon!
I'm always surprised when people tell me that they won't eat fish.
It's one of my all-time favorite foods because it's so lean, delicious, and versatile.
I like monkfish, cod, and halibut — actually, all of the firm, white-fleshed fish — and also bluefish and mackerel, which are high in omega-3 fatty acids and have a different taste. And I especially love salmon. I buy it fresh, frozen, and canned — the latter is also high in calcium. I recommend serving this dish with some fresh, steamed green beans or zucchini.
Teriyaki Salmon With Scallion-Cucumber Relish
Ingredients
1 1/4 pounds skinless salmon fillets, in four equal portions 1 cup chopped cucumber, preferably hothouse 1/4 cup sliced green onions 1/4 cup slivered fresh basil leaves 1 tablespoon rice wine vinegar Pinch of salt 2 tablespoons prepared teriyaki glaze
Preparation
Preheat oven to 375°F. Coat a shallow nonstick baking pan with cooking spray.
Rinse the fillets with cold water and pat dry.
Place in the pan. Bake for 8 minutes.
Meanwhile, in a bowl, combine the cucumber, green onions, basil, vinegar, and salt; set aside.
Brush the salmon with the teriyaki glaze. Bake for 3 to 4 minutes more, or until the salmon is opaque in the center. Serve with the cucumber mixture on the side.
Makes 4 servings
Per serving: 220 calories, 3g carbohydrates, 29g protein, 9g total fat, 80mg cholesterol,
0g dietary fiber, 450mg sodium
I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.
Try the New ACCELERATED Fat Burning Diet right here
Trust me.
You won't be disappointed.
.
Try This Slammin' Salmon!
I'm always surprised when people tell me that they won't eat fish.
It's one of my all-time favorite foods because it's so lean, delicious, and versatile.
I like monkfish, cod, and halibut — actually, all of the firm, white-fleshed fish — and also bluefish and mackerel, which are high in omega-3 fatty acids and have a different taste. And I especially love salmon. I buy it fresh, frozen, and canned — the latter is also high in calcium. I recommend serving this dish with some fresh, steamed green beans or zucchini.
Teriyaki Salmon With Scallion-Cucumber Relish
Ingredients
1 1/4 pounds skinless salmon fillets, in four equal portions 1 cup chopped cucumber, preferably hothouse 1/4 cup sliced green onions 1/4 cup slivered fresh basil leaves 1 tablespoon rice wine vinegar Pinch of salt 2 tablespoons prepared teriyaki glaze
Preparation
Preheat oven to 375°F. Coat a shallow nonstick baking pan with cooking spray.
Rinse the fillets with cold water and pat dry.
Place in the pan. Bake for 8 minutes.
Meanwhile, in a bowl, combine the cucumber, green onions, basil, vinegar, and salt; set aside.
Brush the salmon with the teriyaki glaze. Bake for 3 to 4 minutes more, or until the salmon is opaque in the center. Serve with the cucumber mixture on the side.
Makes 4 servings
Per serving: 220 calories, 3g carbohydrates, 29g protein, 9g total fat, 80mg cholesterol,
0g dietary fiber, 450mg sodium
I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.
Try the New ACCELERATED Fat Burning Diet right here
Trust me.
You won't be disappointed.
.
Wednesday, May 27, 2009
Oprah Weight Loss Miracle!
Hey,
Just wanted to let you know that we are thinking of you...
Today we would like to give you a little inspiration. Whether or not you have met your goals yet, this story will strike an emotional cord with everyone.
Oprah Winfrey herself has struggled with weight loss for her WHOLE Life.
For 100's of millions of people all over the world this is a problem. It is like a Yo-Yo...you lose a little weight, only to gain it back (and sometimes gain back even more).
What a frustration. Look at it this way though.
She recently had a fellow by the name of David E. Smith that used to weigh 630lbs and lose was able to shed 401 lbs of fat off of his body!
This was all done through the incorporation of healthy eating and exercise into his day-to-day life. This means that any weight loss goal is realistic AND ACHIEVABLE.
This fellow that was on her show is not only an inspiration, he shows us all that the impossible is possible for any of us.
We believe in you!
We would not have ever created this system if we did not care.
Whether you weigh 600lbs or whether you want to lose that last few pounds before your wedding day, anything is possible if you are self-motivated to do so.
This is a foolproof diet that could help someone lose 10lbs or 400lbs... depending on the level of weight loss that you need and you are aiming for.
Anyone can use it (young or old) and it is easier to implement.
We are constantly updating and perfecting an already perfect program.
This will do exactly that, strip away those extra pounds.
The impossible is possible with this system.
=====> Truth about Six Pack Abs book
Like Oprah and her success stories, we want you to become one of ours.
We stand behind our product with a full guarantee and if you don't lose weight after following it for just a couple short weeks, we will be more than happy to give you ALL your money back.
That is how confident we are that it works!
Get instant access to the system now and start losing weight today!
=====> Truth about Six Pack Abs book
Stay Healthy!
Weight Loss Diet Team
Just wanted to let you know that we are thinking of you...
Today we would like to give you a little inspiration. Whether or not you have met your goals yet, this story will strike an emotional cord with everyone.
Oprah Winfrey herself has struggled with weight loss for her WHOLE Life.
For 100's of millions of people all over the world this is a problem. It is like a Yo-Yo...you lose a little weight, only to gain it back (and sometimes gain back even more).
What a frustration. Look at it this way though.
She recently had a fellow by the name of David E. Smith that used to weigh 630lbs and lose was able to shed 401 lbs of fat off of his body!
This was all done through the incorporation of healthy eating and exercise into his day-to-day life. This means that any weight loss goal is realistic AND ACHIEVABLE.
This fellow that was on her show is not only an inspiration, he shows us all that the impossible is possible for any of us.
We believe in you!
We would not have ever created this system if we did not care.
Whether you weigh 600lbs or whether you want to lose that last few pounds before your wedding day, anything is possible if you are self-motivated to do so.
This is a foolproof diet that could help someone lose 10lbs or 400lbs... depending on the level of weight loss that you need and you are aiming for.
Anyone can use it (young or old) and it is easier to implement.
We are constantly updating and perfecting an already perfect program.
This will do exactly that, strip away those extra pounds.
The impossible is possible with this system.
=====> Truth about Six Pack Abs book
Like Oprah and her success stories, we want you to become one of ours.
We stand behind our product with a full guarantee and if you don't lose weight after following it for just a couple short weeks, we will be more than happy to give you ALL your money back.
That is how confident we are that it works!
Get instant access to the system now and start losing weight today!
=====> Truth about Six Pack Abs book
Stay Healthy!
Weight Loss Diet Team
All about Carbs...
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes.
One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index.
Some even say such ridiculous things as "avoid any and all white carbohydrates".
Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definitely don't agree with avoiding any and all "white carbohydrates".
Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain.
They tell you to focus on colors and stay away from white.
It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods!
There are plenty of white foods that have specific nutrients that are hard to find elsewhere.
Let's look at a few examples...
What about onions and garlic?
They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find eslewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.
Another example of something white that is great for you is cauliflower.
Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage.
Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants.
White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.
Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc).
Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index.
First of all, if you've read my Truth about Six Pack Abs book, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.
While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be.
There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.
For example, using glycemic load as an example... it is known that watermelon has a high glycemic index.
However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit.
You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.
Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI.
My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots, or potatoes.
Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive.
For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.
Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book
Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either!
French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.
Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.
On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.
At the conclusion of the study, the potato eaters had actually consistently lost wei.ght!
I'd venture a guess that the reason the people lost we.ight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal!
An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day.
Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein.
On that note, I have one of my favorite recipes for you, using potatoes.
Geary's Lean-Body Potato Side Dish
Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
1 red pepper
1 green pepper
1 yellow pepper
1 or 2 onions
a couple cloves of garlic, finely chopped
1 or 2 Tbsp extra virgin olive oil
a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)
Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil.
Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.
I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer potato recipe idea! That's about all for today.
Have a great week, and I'll be back in touch soon.
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index.
Some even say such ridiculous things as "avoid any and all white carbohydrates".
Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definitely don't agree with avoiding any and all "white carbohydrates".
Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain.
They tell you to focus on colors and stay away from white.
It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods!
There are plenty of white foods that have specific nutrients that are hard to find elsewhere.
Let's look at a few examples...
What about onions and garlic?
They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find eslewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.
Another example of something white that is great for you is cauliflower.
Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage.
Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants.
White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.
Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc).
Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index.
First of all, if you've read my Truth about Six Pack Abs book, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.
While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be.
There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.
For example, using glycemic load as an example... it is known that watermelon has a high glycemic index.
However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit.
You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.
Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI.
My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots, or potatoes.
Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive.
For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.
Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book
Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either!
French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.
Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.
On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.
At the conclusion of the study, the potato eaters had actually consistently lost wei.ght!
I'd venture a guess that the reason the people lost we.ight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal!
An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day.
Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein.
On that note, I have one of my favorite recipes for you, using potatoes.
Geary's Lean-Body Potato Side Dish
Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
1 red pepper
1 green pepper
1 yellow pepper
1 or 2 onions
a couple cloves of garlic, finely chopped
1 or 2 Tbsp extra virgin olive oil
a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)
Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil.
Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.
I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer potato recipe idea! That's about all for today.
Have a great week, and I'll be back in touch soon.
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Hello Carbs
Eat Right!
Hello, Carbs!
Who hasn't been tempted by no-carb diets?
They seem to work, and they yield results quickly.
But what about those of us who can't part with fresh-baked bread or steaming rice?
I don't know about you, but I'm not willing to give up all that good, nutritious food that quickly!
Plus, breads and cereals can add important fiber to your diet and give you energy to keep going!
We all need those benefits!
I've learned that you can eat carbs and still lose weight.
You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with:
Whole-grain bread
Whole-grain or legume-based pasta
Whole-grain cereal
Barley
Quinoa
Brown and wild rice
Oatmeal
Popcorn
Sprouted grains
Now I feel the need to share it with the world following my huge success in weight loss.
I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.
Try the New ACCELERATED Fat Burning Diet right here
Trust me.
You won't be disappointed.
Good luck to you
Hello, Carbs!
Who hasn't been tempted by no-carb diets?
They seem to work, and they yield results quickly.
But what about those of us who can't part with fresh-baked bread or steaming rice?
I don't know about you, but I'm not willing to give up all that good, nutritious food that quickly!
Plus, breads and cereals can add important fiber to your diet and give you energy to keep going!
We all need those benefits!
I've learned that you can eat carbs and still lose weight.
You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with:
Whole-grain bread
Whole-grain or legume-based pasta
Whole-grain cereal
Barley
Quinoa
Brown and wild rice
Oatmeal
Popcorn
Sprouted grains
Now I feel the need to share it with the world following my huge success in weight loss.
I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.
Try the New ACCELERATED Fat Burning Diet right here
Trust me.
You won't be disappointed.
Good luck to you
Tuesday, June 3, 2008
How to lose weight 4 idiots
All About Weight Loss
Please note that these tips are NOT from the book Fat Loss 4 Idiots.
If you would like to buy the program which I used to lose over 45 pounds please, go to the bottom of this page.
Dietary Control.
It's true, you are what you eat. Start eating healthier meals in smaller portions. I started off by eating plain oatmeal for breakfast and replaced my unhealthy snacks with bottled water.
Drink More Water!
Water is an essential part in keeping your body hydrated and working properly. You never want to be dehydrated and it is recommended that you drink at least 8 cups of water per day.
Keep a positive attitude.
Dreading a work out will only make weight loss harder. Look forward to your work outs and keep an open mind.
Keep the Right Mindset.
Keeping the right mindset may be the hardest part of losing weight. Many people give up early or fail on their diets.
Take Before and After Photos.
Taking before and after photos will help keep you on the right track for losing weight. Post the before picture somewhere you can see it every day to get you motivated.
Read the Labels!.
Ignoring nutrition labels is a sure way to pack on extra pounds. I typically choose foods that are low in carbohydrates and sodium.
Tell Family and Friends.
Telling family and friends will further keep you motivated to lose weight. They may even have a few tips or words of advice for you!
Bring out the Ipod!.
Listening to music can help you take your mind off physical activity while you work out. It also will help pass the time and make your work out seem to go by faster.
Slow and Steady wins the Race.
Set goals on how much weight you would like to lose in a week. If you do not meet this goal do not be discouraged just continue your work out plan the following week.
Ignore Fat loss Pills.
Weight loss pills are unnecessary if you are looking to lose weight the healthy way. Fat burners and weight loss pills may also be dangerous to your health!
Take a Break.
I usually set off one day of the week where I don't exercise and let my body recover from all the work.
Sleep More!
Sleep is an essential part of losing weight. Muscle repairs when you are sleeping. Sleep also keeps your metabolism balanced.
Like you, I used to be at the end of my rope with weight loss.
I've tried everything: counted calories, points, carbohydrates, and exercised.
I lost weight, but always gained it back.
Every time I gained the weight back I would convince myself I was a failure and not deserving of a trim and healthy body.
It doesn't matter if you have a little bit of weight to lose or a lot, it will happen.
FatLoss4Idiots. is a 100% money back guaranteed program that will get you back on track immediately.
In just 11 days you will lose 9lbs.
Just 11 days, can you imagine how quickly that time will go by?
Why not become slimmer in that time?
I have a challenge for you!
Go grab a calendar and circle 11 days from now.
Go ahead, I'll wait.
Now picture yourself on that date 9 pounds slimmer.
Really visualize it. How will you look? How will you feel?
Those 9lbs. will give you the confidence to continue losing even more weight until you get to your goal.
Don't let your diet failures in the past keep you down. It's time to focus on your future, every day you have the chance to plant a seed for tomorrows success!
If you are still overweight and unhealthy after many attempts to lose weight it is because you have not been given the right tools and knowledge to successfully lose weight and more importantly to keep it off.
Stop beating yourself up!
Fat Loss4 Idiots will show you an Eating System that is so revolutionary and unique that you will not want to wait another day to shed those pounds. Its time to get excited about your health again!
And while the name may be slightly offensive I can safely say this is the most powerful program I have tried in my life. I was a bit skeptical at the "Fat loss 4 idiots" program as I was every program, but this one seemed different.
This explained why other diets do not work right off the bat.
After following the program I have lost pounds in pure fat.I am glad I lost the weight finally after all the trial and error, after all the failed programs, my secret in fat loss and dieting all boils down to this program.
Now I feel the need to share it with the world following my huge success in weight loss.
I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.
Try the New ACCELERATED Fat Burning Diet right here
Trust me. You won't be disappointed.
Good luck to you
Please note that these tips are NOT from the book Fat Loss 4 Idiots.
If you would like to buy the program which I used to lose over 45 pounds please, go to the bottom of this page.
Dietary Control.
It's true, you are what you eat. Start eating healthier meals in smaller portions. I started off by eating plain oatmeal for breakfast and replaced my unhealthy snacks with bottled water.
Drink More Water!
Water is an essential part in keeping your body hydrated and working properly. You never want to be dehydrated and it is recommended that you drink at least 8 cups of water per day.
Keep a positive attitude.
Dreading a work out will only make weight loss harder. Look forward to your work outs and keep an open mind.
Keep the Right Mindset.
Keeping the right mindset may be the hardest part of losing weight. Many people give up early or fail on their diets.
Take Before and After Photos.
Taking before and after photos will help keep you on the right track for losing weight. Post the before picture somewhere you can see it every day to get you motivated.
Read the Labels!.
Ignoring nutrition labels is a sure way to pack on extra pounds. I typically choose foods that are low in carbohydrates and sodium.
Tell Family and Friends.
Telling family and friends will further keep you motivated to lose weight. They may even have a few tips or words of advice for you!
Bring out the Ipod!.
Listening to music can help you take your mind off physical activity while you work out. It also will help pass the time and make your work out seem to go by faster.
Slow and Steady wins the Race.
Set goals on how much weight you would like to lose in a week. If you do not meet this goal do not be discouraged just continue your work out plan the following week.
Ignore Fat loss Pills.
Weight loss pills are unnecessary if you are looking to lose weight the healthy way. Fat burners and weight loss pills may also be dangerous to your health!
Take a Break.
I usually set off one day of the week where I don't exercise and let my body recover from all the work.
Sleep More!
Sleep is an essential part of losing weight. Muscle repairs when you are sleeping. Sleep also keeps your metabolism balanced.
Like you, I used to be at the end of my rope with weight loss.
I've tried everything: counted calories, points, carbohydrates, and exercised.
I lost weight, but always gained it back.
Every time I gained the weight back I would convince myself I was a failure and not deserving of a trim and healthy body.
It doesn't matter if you have a little bit of weight to lose or a lot, it will happen.
FatLoss4Idiots. is a 100% money back guaranteed program that will get you back on track immediately.
In just 11 days you will lose 9lbs.
Just 11 days, can you imagine how quickly that time will go by?
Why not become slimmer in that time?
I have a challenge for you!
Go grab a calendar and circle 11 days from now.
Go ahead, I'll wait.
Now picture yourself on that date 9 pounds slimmer.
Really visualize it. How will you look? How will you feel?
Those 9lbs. will give you the confidence to continue losing even more weight until you get to your goal.
Don't let your diet failures in the past keep you down. It's time to focus on your future, every day you have the chance to plant a seed for tomorrows success!
If you are still overweight and unhealthy after many attempts to lose weight it is because you have not been given the right tools and knowledge to successfully lose weight and more importantly to keep it off.
Stop beating yourself up!
Fat Loss4 Idiots will show you an Eating System that is so revolutionary and unique that you will not want to wait another day to shed those pounds. Its time to get excited about your health again!
And while the name may be slightly offensive I can safely say this is the most powerful program I have tried in my life. I was a bit skeptical at the "Fat loss 4 idiots" program as I was every program, but this one seemed different.
This explained why other diets do not work right off the bat.
After following the program I have lost pounds in pure fat.I am glad I lost the weight finally after all the trial and error, after all the failed programs, my secret in fat loss and dieting all boils down to this program.
Now I feel the need to share it with the world following my huge success in weight loss.
I wish everyone the best of luck and SERIOUSLY RECOMMEND THIS.
Try the New ACCELERATED Fat Burning Diet right here
Trust me. You won't be disappointed.
Good luck to you
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